Weigh In record (no journal entry) for 09 January 2015
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143.4 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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840 kcal
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Fat: 60.57g | Prot: 30.63g | Carb: 44.07g.
Breakfast: Mini Sweet Peppers, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Fried Egg, Butter, Coffee (Brewed From Grounds), Honey, Light Cream, When Pigs Fly Low Carb Whole Wheat Bread. Lunch: Cooked Asparagus (from Fresh), Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled), Egg. Snacks/Other: Archer Farms Tuscan Bread, Polaner All Fruit With Fiber - Strawberry, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dry Roasted Unsalted Peanuts, Southern Home Pretzel Minis. more...
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losing 0.0 lb a week
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