Weigh In record (no journal entry) for 16 January 2015
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182.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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305 kcal
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Fat: 0.71g | Prot: 11.65g | Carb: 64.15g.
Breakfast: Equal, Milk (Nonfat), Coffee, Smucker's Strawberry Jam, Wolferman's Classic English Muffin. Snacks/Other: Coffee. more...
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losing 1.9 lb a week
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