Weigh In record (no journal entry) for 05 January 2015
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2953 kcal
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Fat: 127.59g | Prot: 117.49g | Carb: 337.50g.
Breakfast: Equal, Milk (Nonfat), Coffee, Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Pears, Sorrento Stringsters String Cheese, Wonderful Roasted & Salted Pistachios in Shells, Poland Spring Water (Bottle), Lettuce, Turkey Breast Meat, Gulden's Spicy Brown Mustard. Dinner: Diet Pepsi, French Fries (Large), Asiago Ranch Chicken Club. Snacks/Other: Snapple Diet Lemon Iced Tea, Planters Trail Mix Sweet & Nutty, Apples, Equal, Milk (Nonfat), Coffee, Dannon Light & Fit Yogurt - Blueberry (6 oz), Equal Equal, Celestial Seasonings Lemon Zinger Herbal Tea. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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