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Luix70
Journal
16 Jan 15
Luix70's Journal, 16 January 2015
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Weigh In record (no journal entry) for 16 January 2015
186.5 lb
Lost so far:
31.7 lb
.
Still to go:
23.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2015:
822 kcal
Fat: 26.87g | Prot: 64.58g | Carb: 46.71g.
Breakfast:
Puleva Leche Semidesnatada, Nespresso Café, Vino Tinto de Mesa, Galletas de Mantequilla, Aceite de Oliva Extra Virgen, Pan de Pueblo, Hacendado Ajos Tiernos, Lubina.
more...
2265 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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