Chrisdedman's Journal, 19 May 2011

219.6 lb Lost so far: 15.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.16g | Prot: 50.61g | Carb: 195.66g.   Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Burrito Shredded Steak & Cheese, Milk (Nonfat), Ketchup, Spicy Sweet Chili Chips. Snacks/Other: Caffe Mocha (Grande). more...

3091 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...