Weigh In record (no journal entry) for 15 January 2015
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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868 kcal
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Fat: 30.30g | Prot: 41.60g | Carb: 125.80g.
Breakfast: CalNaturale Svelte Cappuccino (11 oz). Lunch: Whole Foods Market D'Anjou Pears. Dinner: So Delicious Organic Sugar Free Coconut Milk - Vanilla, Dannon Light & Fit Greek - Vanilla, Kashi GOLEAN Original Cereal. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Reese's Miniature Peanut Butter Cups. more...
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losing 11.2 lb a week
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