Diane70's Journal, 17 June 2009

172.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 17.17g | Prot: 50.40g | Carb: 184.48g.   Breakfast: coffeemate, Watermelon. Lunch:  Cajun Blackened Grilled Fillets, coffee. Snacks/Other: Pink Grapefruit Juice, Vodka. more...

2408 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours. more...