Diane70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 2nd: 1530 * 109%
fat: 87.00g
|
protein: 53.00g
|
carbs: 131.00g
- -
October 2013
Mon 21st: 300 * 21%
fat: 14.23g
|
protein: 25.74g
|
carbs: 15.79g
- -
Sun 20th: 440 * 31%
fat: 14.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Sat 19th: 840 * 60%
fat: 0.00g
|
protein: 0.00g
|
carbs: 40.00g
- -
Wed 16th: 217 * 16%
fat: 4.90g
|
protein: 15.88g
|
carbs: 26.08g
- -
Mon 14th: 990 * 71%
fat: 41.00g
|
protein: 29.50g
|
carbs: 123.00g
- -
Sun 13th: 220 * 16%
fat: 0.00g
|
protein: 2.00g
|
carbs: 56.00g
- -
Fri 11th: 608 * 43%
fat: 0.00g
|
protein: 2.54g
|
carbs: 19.27g
- -
Tue 8th: 110 * 8%
fat: 0.00g
|
protein: 1.00g
|
carbs: 28.00g
- -
Sat 5th: 2010 * 144%
fat: 69.00g
|
protein: 46.00g
|
carbs: 137.00g
2079*  69
February 2013
Mon 18th: 1175 * 84%
fat: 35.00g
|
protein: 79.00g
|
carbs: 146.00g
2091*  916
January 2013
Mon 21st: 1404 * 100%
fat: 31.46g
|
protein: 27.23g
|
carbs: 142.39g
1742*  338
January 2012
Sat 7th: 1390 * 99%
fat: 70.50g
|
protein: 65.50g
|
carbs: 126.00g
- -
December 2011
Fri 23rd: 420 * 30%
fat: 23.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
November 2011
Tue 22nd: 1866 * 133%
fat: 68.50g
|
protein: 41.00g
|
carbs: 248.00g
- -
Tue 15th: 816 * 58%
fat: 29.90g
|
protein: 21.31g
|
carbs: 143.41g
- -
Sat 12th: 727 * 52%
fat: 11.24g
|
protein: 10.60g
|
carbs: 144.69g
- -
Thu 10th: 190 * 14%
fat: 12.00g
|
protein: 9.00g
|
carbs: 12.00g
- -
August 2011
Sat 27th: 1080 * 77%
fat: 37.00g
|
protein: 67.00g
|
carbs: 128.00g
- -
Fri 26th: 888 * 63%
fat: 22.09g
|
protein: 41.87g
|
carbs: 146.08g
2130*  1242

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