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Down to my pre-holiday weight (now I just have the other 11 pounds of built up fat to take off). Liposuction is sounding good about now.
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2015:
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1564 kcal
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Fat: 66.49g | Prot: 93.35g | Carb: 152.41g.
Breakfast: Bananas, Great Value Enriched White Bread, Egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cheddar Cheese, Doritos Nacho Cheese Tortilla Chips, Chicken Tortilla Soup. Dinner: Green Peas (Frozen), Roasted Broiled or Baked Chicken Thigh, Poultry Gravy, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hard Candy. more...
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2660 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour and 10 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 8.4 lb a week
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