cmspooner's Journal, 19 May 2011

223.5 lb Lost so far: 55.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3020 kcal

Fat: 145.11g | Prot: 85.95g | Carb: 351.82g.   Lunch: Pizza with Meat. Dinner: 6" Tuna. Snacks/Other: White Chocolate Mocha (Venti), Jalapeno Cheddar Tortilla, Nutrageous Candy Bar, Crunchy Granola Bars - Roasted Almond. more...

2746 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 6 hours, Resting - 14 hours. more...