millerm40's Journal, 19 May 2011

220.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 34.25g | Prot: 45.07g | Carb: 242.12g.   Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Banana, Chicken Fried Rice. Snacks/Other: Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream. more...

3131 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Standing - 15 minutes. more...