Weigh In record (no journal entry) for 19 May 2011
|
154.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
260 kcal
|
Fat: 12.00g | Prot: 18.00g | Carb: 25.00g.
Breakfast: Special K Protein Meal Bar. Snacks/Other: string cheese. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Seagull85's weight history
|