syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Zucchero, Cappuccino con Pochi Grassi, Nic Nac Biscotti. Lunch: Zucchero, Caffè Espresso, Pane Bianco, Formaggio Brie, Zucchine Grigliate, Coca Cola Zero. Dinner: Lasagne di Carne, Piselli, Zucchine Cotte (da Fresche), Ananas. Snacks/Other: Zucchero, Caffè Espresso, Yogurt Cereali e Cocco. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



syl70's weight history


syl70's Recent Activity

syl70's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diddlee is following every name I choose is taken.
Fritzy 22 commented on moondove's Journal Entry.
Phoenix84 supported anobaya's Weight Entry.
tlacross supported Draglist's Journal Entry.
rjdanger01 recorded a Journal Entry.
Draglist commented on their Journal Entry.
Rexj recorded a Weight Entry at 224.0 lb.
JackieSpahr supported rosio19's Journal Entry.