syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Zucchero, Cappuccino con Pochi Grassi, Nic Nac Biscotti. Lunch: Zucchero, Caffè Espresso, Pane Bianco, Formaggio Brie, Zucchine Grigliate, Coca Cola Zero. Dinner: Lasagne di Carne, Piselli, Zucchine Cotte (da Fresche), Ananas. Snacks/Other: Zucchero, Caffè Espresso, Yogurt Cereali e Cocco. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet   losing 20.1 lb a week

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