syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Zucchero, Cappuccino con Pochi Grassi, Nic Nac Biscotti. Lunch: Zucchero, Caffè Espresso, Pane Bianco, Formaggio Brie, Zucchine Grigliate, Coca Cola Zero. Dinner: Lasagne di Carne, Piselli, Zucchine Cotte (da Fresche), Ananas. Snacks/Other: Zucchero, Caffè Espresso, Yogurt Cereali e Cocco. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



syl70's weight history


syl70's Recent Activity

syl70's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sfbthin recorded a Journal Entry.
riccardob95 recorded a Weight Entry at 173.1 lb.
Mal321 recorded a Weight Entry at 133.4 lb.
emranovic recorded a Weight Entry at 191.8 lb.
plepper recorded a Weight Entry at 179.8 lb.
Rebecca1705 supported ericasueB's Journal Entry.
Iiniko supported barbararesende's Journal Entry.
Paulrutter recorded a Weight Entry at 170.4 lb.