syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Zucchero, Cappuccino con Pochi Grassi, Nic Nac Biscotti. Lunch: Zucchero, Caffè Espresso, Pane Bianco, Formaggio Brie, Zucchine Grigliate, Coca Cola Zero. Dinner: Lasagne di Carne, Piselli, Zucchine Cotte (da Fresche), Ananas. Snacks/Other: Zucchero, Caffè Espresso, Yogurt Cereali e Cocco. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet   losing 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



syl70's weight history


syl70's Recent Activity

syl70's Own Activity

No recent activity.

syl70's Buddies

No recent activity.

Other Member Diet Recent Activity

Carolyn Ray recorded a Weight Entry at 194.6 lb.
travisheller recorded a Weight Entry at 170.0 lb.
jllunsfo recorded a Weight Entry at 157.4 lb.
Hunter288 updated their Food Diary.
Natasha Winchester recorded a Weight Entry at 200.0 lb.
Time2FixMe supported Betty Boops's Journal Entry.
Strong is sexy recorded a Journal Entry and a Weight Entry at 189.2 lb.
Rogers773 commented on Yourpissingmeoff's Journal Entry.