syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Nic Nac Biscotti, Cappuccino con Pochi Grassi, Zucchero. Lunch: Melanzane Grigliate, Zucchine Grigliate, Pane Bianco, Coca Cola Zero, Zucchero, Caffè Espresso, Formaggio Brie. Dinner: Lasagne di Carne, Zucchine Cotte (da Fresche), Ananas, Piselli. Snacks/Other: Yogurt Cereali e Cocco, Zucchero, Banane, Caffè Espresso. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet  

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nicki225 supported Pterath's Journal Entry.
OnlyPH recorded a Weigh In at 127.2 lb.
tysonlp1 recorded a Weigh In at 201.8 lb.
niecie14 recorded a Weigh In at 155.0 lb.
chrisreed1975 recorded a Weigh In at 178.2 lb.
hazelynn recorded a Weigh In at 121.4 lb.
drobinson22 recorded a Weigh In at 179.9 lb.
Steffi79 recorded a Weigh In at 236.8 lb.