syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Nic Nac Biscotti, Cappuccino con Pochi Grassi, Zucchero. Lunch: Zucchero, Caffè Espresso, Pane Bianco, Zucchine Grigliate, Formaggio Brie, Coca Cola Zero, Melanzane Grigliate. Dinner: Lasagne di Carne, Zucchine Cotte (da Fresche), Piselli, Ananas. Snacks/Other: Banane, Caffè Espresso, Zucchero, Yogurt Cereali e Cocco. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syl70's own diet



syl70's weight history


syl70's Recent Activity

syl70's Own Activity

No recent activity.

syl70's Buddies

No recent activity.

Other Member Diet Recent Activity

geejee55 recorded a Weigh In at 157.9 lb.
I lovin it recorded a Weigh In at 138.9 lb.
LeilaniDuffins recorded a Journal Entry and a Weigh In at 200.0 lb.
Grebert recorded a Weigh In at 234.4 lb.
GeroTech recorded a Weigh In at 277.1 lb.
muges recorded a Weigh In at 185.8 lb.
Regina2007 recorded a Weigh In at 186.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.