syl70's Journal, 19 May 2011

devo controllare le pile della bilancia....
173.5 lb Lost so far: 14.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:
1809 kcal Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.   Breakfast: Zucchero, Cappuccino con Pochi Grassi, Nic Nac Biscotti. Lunch: Melanzane Grigliate, Pane Bianco, Coca Cola Zero, Zucchine Grigliate, Zucchero, Caffè Espresso, Formaggio Brie. Dinner: Lasagne di Carne, Zucchine Cotte (da Fresche), Ananas, Piselli. Snacks/Other: Yogurt Cereali e Cocco, Zucchero, Banane, Caffè Espresso. more...
2256 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
on diet syl70's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for syl70's own diet



syl70's weight history


syl70's Recent Activity

syl70's Own Activity

No recent activity.

syl70's Buddies

No recent activity.

Other Member Diet Recent Activity

thefens recorded a Weigh In at 178.0 lb.
jwill77nc2 supported tamparick33614's Journal Entry.
Scottklein recorded a Weigh In at 184.2 lb.
JOHN JANZ recorded a Weigh In at 193.0 lb.
katerinaki_F recorded a Weigh In at 140.0 lb.
cgroth recorded a Weigh In at 247.6 lb.
wholefoodnut commented on Suzy May Blackfly's Journal Entry.
Nightshade03 updated their Exercise Diary.