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devo controllare le pile della bilancia....
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173.5 lb
Lost so far: 14.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1809 kcal
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Fat: 53.48g | Prot: 86.15g | Carb: 251.49g.
Breakfast: Nic Nac Biscotti, Cappuccino con Pochi Grassi, Zucchero. Lunch: Coca Cola Zero, Zucchine Grigliate, Formaggio Brie, Pane Bianco, Caffè Espresso, Zucchero. Dinner: Ananas, Zucchine Cotte (da Fresche), Piselli, Lasagne di Carne. Snacks/Other: Yogurt Cereali e Cocco, Caffè Espresso, Zucchero. more...
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2256 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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