Weigh In record (no journal entry) for 18 May 2011
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176.4 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2708 kcal
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Fat: 113.98g | Prot: 97.93g | Carb: 329.26g.
Breakfast: Succo Pera, Cappuccino, Croissant o Cornetto, Zucchero, Tè (Infuso). Lunch: Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Ricottine, Caprino, Pomodori, Pasta Fredda. Dinner: Crackers, Pomodori Ciliegini, Petto di Pollo, Patatine, Ananas, Gazpacho. Snacks/Other: Mini Cucciolone Classico, Taralli Pugliesi all'olio 20%, Pere, Barrette Biscotto Fave di Cacao, Caffè Espresso, Zucchero, Powerade, Schiacciatine. more...
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2339 kcal
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Activities & Exercise:
Shopping - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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