Weigh In record (no journal entry) for 20 May 2011
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173.1 lb
Lost so far: 14.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1930 kcal
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Fat: 90.17g | Prot: 91.71g | Carb: 193.50g.
Breakfast: Extra Mix di Frutta, Total0%, Caffè Espresso, Zucchero. Lunch: Tonno all'olio di Oliva, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero, Patate (Polpa, Salate, Bollite), Zuppa di Farro Amarsi e Piacersi. Dinner: Cantalupo (Melone), Cantalupo (Melone), Patatine, Gazpacho, Panino con Cheeseburger con 1/4 Libra di Carne (Quarter Pound). Snacks/Other: Banane, Zucchero. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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