syl70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Fri 16th: 1567 * 82%
fat: 42.22g
|
protein: 68.12g
|
carbs: 228.20g
2234*  667
Thu 15th: 1886 * 99%
fat: 70.43g
|
protein: 70.11g
|
carbs: 250.36g
2290*  404
Tue 6th: 488 * 26%
fat: 12.29g
|
protein: 19.89g
|
carbs: 73.37g
2018*  1530
Sat 3rd: 2110 * 111%
fat: 98.43g
|
protein: 78.18g
|
carbs: 232.53g
2234*  124
Fri 2nd: 2018 * 106%
fat: 71.36g
|
protein: 105.02g
|
carbs: 226.70g
2034*  16
Thu 1st: 2350 * 124%
fat: 103.08g
|
protein: 100.45g
|
carbs: 242.39g
2209*  141
August 2011
Wed 31st: 2084 * 110%
fat: 93.91g
|
protein: 103.19g
|
carbs: 218.38g
2299*  215
Tue 30th: 2475 * 130%
fat: 125.15g
|
protein: 105.88g
|
carbs: 239.34g
2299*  176
Mon 29th: 1888 * 99%
fat: 69.49g
|
protein: 86.53g
|
carbs: 242.71g
2325*  437
July 2011
Thu 28th: 1416 * 75%
fat: 63.51g
|
protein: 48.65g
|
carbs: 161.80g
2244*  828
Wed 27th: 2214 * 117%
fat: 78.82g
|
protein: 89.87g
|
carbs: 291.68g
2314*  100
Tue 19th: 2128 * 112%
fat: 79.58g
|
protein: 92.56g
|
carbs: 262.97g
2244*  116
Mon 18th: 2092 * 110%
fat: 92.20g
|
protein: 81.76g
|
carbs: 231.59g
2236*  144
Fri 15th: 887 * 47%
fat: 27.59g
|
protein: 34.76g
|
carbs: 126.41g
2219*  1332
Wed 13th: 1866 * 98%
fat: 70.30g
|
protein: 99.78g
|
carbs: 212.43g
2227*  361
Tue 12th: 1868 * 98%
fat: 65.38g
|
protein: 75.08g
|
carbs: 246.64g
2242*  374
Mon 11th: 1996 * 105%
fat: 88.65g
|
protein: 81.03g
|
carbs: 227.21g
2209*  213
Fri 8th: 2306 * 121%
fat: 104.22g
|
protein: 96.38g
|
carbs: 250.81g
2189*  117
Thu 7th: 1941 * 102%
fat: 63.37g
|
protein: 90.52g
|
carbs: 253.87g
2462*  521
Wed 6th: 2126 * 112%
fat: 96.08g
|
protein: 75.53g
|
carbs: 242.81g
2247*  121

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