emmajaynechapman's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

135.6 lb Lost so far: 1.1 lb. Still to go: 14.3 lb. Diet followed 100%.

Diet Calendar Entries for 19 May 2011:

596 kcal

Fat: 26.08g | Prot: 66.05g | Carb: 22.37g. Breakfast: toast, poached egg. Lunch: chicken caesar salad. Snacks/Other: hydroxy protein shake, d-fine 8. more...

1498 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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emmajaynechapman's Journal, 19 May 2011

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