cchantae's Journal, 14 January 2015

200.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 55.12g | Prot: 59.90g | Carb: 140.43g.   Breakfast: Banana Bread, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Carrots, Chicken or Turkey Salad with Egg. Dinner: Carrots, Green Giant Tuscan Seasoned Broccoli, Tilapia (Fish). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Apples. more...

2410 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...