Kennylee03's Journal, 14 January 2015

223.0 lb Lost so far: 27.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

989 kcal

Fat: 63.03g | Prot: 76.42g | Carb: 31.00g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Food Lion Homestyle Cole Slaw, Beef Steak. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Planters Mixed Nuts. more...

3232 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Exercise Machine - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...