Kennylee03's Journal, 09 January 2015

223.2 lb Lost so far: 26.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 84.00g | Prot: 92.15g | Carb: 60.31g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Turkey, Kroger Diced Ham (Water Added), Hormel Original Pepperoni Slices, Lettuce. Dinner: Chicken Wing, Pizza with Meat. Snacks/Other: Michelob Ultra Light Beer, Planters Salted Peanuts (1 oz), Planters NUT-rition Heart Healthy Mix (Package), Lance BBQ Flavor Pork Skins. more...

2891 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...