ladymarrin's Journal, 12 January 2015

203.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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1054 kcal

Fat: 40.79g | Prot: 80.30g | Carb: 99.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vanilla. Lunch: Peanut Butter, Thomas' Light English Muffin, 4 Grain Hard Boiled Eggs. Dinner: Market Day Diced Chicken Tenderloins, Brown Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Pistachio Nuts (Without Salt Added). more...

2511 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...