vidgro's Journal, 14 January 2015

189.8 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 62.95g | Prot: 129.71g | Carb: 190.48g.   Breakfast: Jam Preserves, 100% Whole Wheat Bread. Lunch: Beef Goulash. Dinner: 100% Whole Wheat Bread, Ciabatta, Tuna in Oil (Canned), Zucchini. Snacks/Other: Tortilla Corn Chips. more...

2118 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...