Weigh In record (no journal entry) for 13 January 2015
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138.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2102 kcal
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Fat: 35.21g | Prot: 114.22g | Carb: 243.71g.
Breakfast: Regular 100% Vegetable Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Brown Sugar, Cream of Wheat Cream of Wheat, Milk (Nonfat), Bananas. Dinner: A Taste of Thai Pad Thai Noodles, Steamed Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Thai Kitchen Spicy Thai Chili Sauce, Boneheads Grilled Mahi Mahi. Snacks/Other: Brandy, Cabernet Sauvignon Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Six Star Pro Nutrition Creatine X3, Spring Valley Algal DHA supplement. more...
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2342 kcal
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Activities & Exercise:
Sitting - 12 hours and 8 minutes, Shopping - 15 minutes, Driving - 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 35 minutes, Walking, 4.05 mi, 15:17 min/mi - 1 hour and 2 minutes, Calisthenics - 1 hour. more...
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gaining 1.4 lb a week
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