mercury14's Journal, 13 January 2015

179.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 52.69g | Prot: 126.47g | Carb: 189.64g.   Breakfast: Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Apples. Dinner: White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Tomatoes, Coors Blue Moon Beer, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Nonfat Hot Chocolate (Grande). more...

2276 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...