Weigh In record (no journal entry) for 14 January 2015
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2015:
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1436 kcal
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Fat: 54.07g | Prot: 106.86g | Carb: 129.26g.
Breakfast: Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds). Lunch: Masterfoods Dijonnaise Mustard, Potato, Broccoli, Pumpkin, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: McCormick Beef & Mushroom Ragout Slow Cookers, Mashed Potato (from Fresh). Snacks/Other: Pink Lady Apples, Egg White, Yoplait Forme No Fat Strawberry, Strawberries. more...
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2894 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 9.3 lb a week
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