Weigh In record (no journal entry) for 13 January 2015
|
175.7 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1563 kcal
|
Fat: 68.84g | Prot: 105.24g | Carb: 133.96g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Edgell Sliced Beetroot, Avocado, Lettuce, Cucumber (with Peel), Capsicum, Carrots, Chicken Breast. Dinner: McCormick Beef & Mushroom Ragout Slow Cookers, Mashed Potato (from Fresh). Snacks/Other: raw sugar, milk, coffee, Bananas, Strawberries, Yoplait Forme No Fat French Vanilla. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|