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It's interesting to be doing the weight loss again after a bulk that ended up being a relatively uncontrolled, though conscious, bulk. I have a different mindset, now that I have it loosely in hand again, that I can get where I want to. It's rather freeing.
Diet Calendar Entry for 13 January 2015:
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1728 kcal
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Fat: 78.57g | Prot: 154.87g | Carb: 97.72g.
Breakfast: Cheddar Cheese, Butter, British Columbia spartan apple, Egg. Lunch: Egg, 2% Fat Milk, Raspberries, LeanFit Whey Protein Shake - Vanilla, Knorr Chicken Bouillon Cube. Dinner: Cheddar Cheese, Spaghetti, Chicken Breast. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Oranges, Publix Deli Beef Bottom Round Roast. more...
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