Weigh In record (no journal entry) for 13 January 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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691 kcal
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Fat: 25.17g | Prot: 40.85g | Carb: 76.16g.
Breakfast: Cream (Half & Half) , Sun-Maid Zante Currants, Cream of Wheat Enriched Farina (1 Minute), Slivered Almonds. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), Sunny Meadow Large Brown Grade A Eggs, Sara Lee Classic 100% Whole Wheat Bread. more...
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losing 4.2 lb a week
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