Weigh In record (no journal entry) for 16 January 2015
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2015:
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931 kcal
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Fat: 38.55g | Prot: 19.18g | Carb: 138.08g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Multigrain Cheerios, Bananas, Cream (Half & Half). Lunch: Quaker 100% Whole Grain Oatmeal, Blackberries , Diamond of California Slivered Almonds. Snacks/Other: Skinny Pop Popcorn, walkers Shortbread Cookie. more...
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steady weight
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stlcindy's weight history
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