Weigh In record (no journal entry) for 13 January 2015
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1284 kcal
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Fat: 80.12g | Prot: 101.55g | Carb: 31.78g.
Breakfast: Green Peas (Drained Solids, Canned), Ocean's Wild Sockeye Salmon, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Mayonnaise, Boiled Egg. Snacks/Other: Piller's Turkey Pizza Pepperoni. more...
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losing 1.9 lb a week
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