Weigh In record (no journal entry) for 13 January 2015
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180.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1104 kcal
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Fat: 29.94g | Prot: 59.27g | Carb: 145.90g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Cooked Egg White, Orange Juice, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Lunch: Wendy's Chocolate Frosty (Junior), Wendy's Chili (Small). Dinner: Gold Star Chili 3-Way (Regular), Kraft Natural Shredded Fat Free Cheddar Cheese. more...
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gaining 1.6 lb a week
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