Weigh In record (no journal entry) for 05 January 2015
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179.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1035 kcal
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Fat: 44.01g | Prot: 55.67g | Carb: 107.98g.
Breakfast: Blueberries, Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Cooked Egg White, Bananas, Smith's Low Fat No Sugar Added Chocolate Milk. Lunch: McDonald's Side Salad, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Grilled Onion Cheddar Burger (No Bun). Dinner: Bean Soup. Snacks/Other: Great Value Mixed Nuts, Jell-O Sugar Free Chocolate Pudding Snack. more...
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2144 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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