Stinus's Journal, 13 January 2015

But lost 4 percent body fat with personal trainer

177.7 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 62.50g | Prot: 157.55g | Carb: 218.30g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Lyle's Golden Syrup, Brooklea Low Fat Greek Style Yogurt, Quaker Oat Granola. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Subway 6" Oven Roasted Chicken Breast, Subway Chipotle Southwest Sauce. Dinner: 7UP Diet 7UP, David Lloyd Pesto Spaghetti with Chicken. Snacks/Other: 2% Fat Milk, Tea (Brewed, Decaffeinated), Hummus, Nairn's Oat Cake, Crawfords nice biscuit, Vyomax Protein Shake. more...

3064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 1 hour. more...