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First day
First day of new attempt over with. Started with personal trainer yesterday and absolutely loved it. Felt sick, couldn't breathe, was dizzy and a bit of a wimp - but loved it. It hurts everywhere today.
Booked twice a week for the next month - hopefully this will kick start a continual healthy lifestyle.
Though someone could have told me I would end up having a sleepless night because of it!
Diet Calendar Entries for 21 October 2014:
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1643 kcal
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Fat: 66.51g | Prot: 62.12g | Carb: 174.63g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Vanilla Yogurt (Lowfat). Lunch: Luck's Mixed Beans, Macaroni or Pasta Salad with Tuna, Potato Salad, Egg. Snacks/Other: Crawfords nice biscuit, Walkers Ready Salted Crisps. more...
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2464 kcal
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Activities & Exercise:
Resting - 5 hours, Desk Work - 10 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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