jpshearn's Journal, 13 January 2015

190.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 30.82g | Prot: 86.39g | Carb: 239.65g.   Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Starbucks Nonfat Tazo Chai Tea Latte (Grande). Lunch: Chick-fil-A Grilled Market Salad, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Roasted Nut Topping. Dinner: Ruby Tuesday Chicken Noodle Soup, Rhodes White Dinner Rolls, Chicken Gyro Sandwich. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...

2516 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...