Weigh In record (no journal entry) for 13 January 2015
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195.0 lb
Lost so far: 31.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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716 kcal
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Fat: 29.46g | Prot: 25.42g | Carb: 96.39g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Almonds, Granny Smith Apples, Blueberries, Rice Dream Original Rice Milk Drink, Cinnamon. Lunch: Cabbage Soup. Snacks/Other: Almonds. more...
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2642 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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