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Day one done. Only drawback today was a terrible headache but I knew that was coming...caffeine withdrawals. No problems with food cravings or being hungry. I do know I need to work on my water consumption.
Diet Calendar Entries for 12 January 2015:
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842 kcal
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Fat: 26.62g | Prot: 43.99g | Carb: 111.97g.
Breakfast: Aquafina Water (16.9 oz), Quaker Instant Grits - Cheddar Cheese Blend. Lunch: Aquafina Water (16.9 oz), Ling Ling Chicken Egg Rolls, Gala Apples. Dinner: Kraft Macaroni & Cheese as Packaged, Brussels Sprouts (Frozen), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
12 Jan 15 by member: dhrob610
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Every journey starts with the first step. Question, why caffeine withdrawal? Coffee doesn't have calories, why cut it out completely?
12 Jan 15 by member: monsoonlady
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I don't drink coffee. It's the Coke....lol
12 Jan 15 by member: dhrob610
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Oh, I nderstand. With me, it's grape withdrawal (wine) giving me headaches 😄
12 Jan 15 by member: monsoonlady
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I know its not a soda but try a cup of flavored tea without sugar or with a splenda. Will help with the withdrawl and it helps cleanse the system and start a better digestive process. Green or Black is best mixed with a mango or orange or honey flavor. Im still fighting it myself after a week. And I hate drinking water. Only seen to drink it when Im at work. I got to work on it too
13 Jan 15 by member: przy1974
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The tea thing sounds good. Will give it a try.
13 Jan 15 by member: dhrob610
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