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Okay today I'm a little hungry.
Diet Calendar Entries for 13 January 2015:
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1218 kcal
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Fat: 62.86g | Prot: 54.15g | Carb: 109.76g.
Breakfast: Aquafina Water (16.9 oz), Scrambled Egg. Lunch: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Jack in the Box Spicy Chicken Bites (7), Publix Red Seedless Grapes, Publix Red Seedless Grapes. Dinner: Brussels Sprouts (Frozen), Kroger Chicken & Dumplings. Snacks/Other: Peanut Butter, Keebler Mini Vanilla Wafers. more...
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2190 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I just had dinner and I feel better.
13 Jan 15 by member: dhrob610
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Protein will help that. But I'm a bad example. I don't get enough.
13 Jan 15 by member: msbuggirl
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I also found that when I upped the lean protein, I lost the hungries.....
13 Jan 15 by member: Sweet Ce
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I was too and had so many opportunities to cheat but I didn't. I even sat in car to theater practice with my 11 year old eating Sonic but I knew better, got a diet soda instead. Eating late tonight but it is tuna fish and I need the protein.
13 Jan 15 by member: itsmeonlyfatfree
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yep, some days are like that. Drink a glass of water and wait 15 minutes, then my philosophy is if you are still hungry, 'tis better to eat a little healthy snack than to binge later.
13 Jan 15 by member: akaladybug
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