dhrob610's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 538 * 36%
fat: 28.54g
|
protein: 22.26g
|
carbs: 47.34g
- -
February 2015
Wed 11th: 436 * 29%
fat: 20.38g
|
protein: 24.97g
|
carbs: 39.28g
- -
January 2015
Fri 23rd: 1587 106%
fat: 48.09g
|
protein: 58.12g
|
carbs: 239.58g
2527*  940
Thu 22nd: 789 53%
fat: 27.59g
|
protein: 39.14g
|
carbs: 92.25g
2527*  1738
Wed 21st: 982 65%
fat: 52.88g
|
protein: 44.44g
|
carbs: 80.69g
2094  1112
Tue 20th: 996 66%
fat: 39.13g
|
protein: 37.36g
|
carbs: 118.43g
2094  1098
Mon 19th: 847 56%
fat: 27.79g
|
protein: 57.83g
|
carbs: 94.73g
2196*  1349
Sun 18th: 532 35%
fat: 24.19g
|
protein: 18.37g
|
carbs: 61.62g
2190*  1658
Sat 17th: 994 66%
fat: 53.10g
|
protein: 55.56g
|
carbs: 74.00g
2823*  1829
Fri 16th: 1167 78%
fat: 55.94g
|
protein: 58.85g
|
carbs: 109.73g
2190*  1023
Thu 15th: 1055 70%
fat: 39.90g
|
protein: 54.69g
|
carbs: 120.27g
2190  1135
Wed 14th: 1193 80%
fat: 58.23g
|
protein: 60.62g
|
carbs: 108.76g
2190*  997
Tue 13th: 1218 81%
fat: 62.86g
|
protein: 54.15g
|
carbs: 109.76g
2190*  972
Mon 12th: 842 56%
fat: 26.62g
|
protein: 43.99g
|
carbs: 111.97g
2190  1348

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