Weigh In record (no journal entry) for 12 January 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1221 kcal
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Fat: 71.62g | Prot: 61.34g | Carb: 82.40g.
Breakfast: Bacon, Scrambled Egg. Lunch: Lipton Brisk Raspberry Iced Tea, Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 0.2 lb a week
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