boricuagirl's Journal, 17 May 2011

136.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.48g | Prot: 43.06g | Carb: 198.73g.   Breakfast: Smart White Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bite Size Frosted Shredded Wheat, 1% lowfat milk. Dinner: Sweet Potato Fries, Hickory BBQ Riblets. Snacks/Other: Fruit Roll-Ups - Strawberry, All Natural Crunchy Almond Butter, Watermelon. more...

1962 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...