boricuagirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 15th: 770 * 64%
fat: 38.18g
|
protein: 49.28g
|
carbs: 57.36g
- -
Wed 14th: 996 * 83%
fat: 41.01g
|
protein: 47.80g
|
carbs: 110.67g
- -
Tue 13th: 739 * 62%
fat: 32.39g
|
protein: 49.95g
|
carbs: 63.82g
- -
Mon 12th: 533 * 44%
fat: 14.04g
|
protein: 44.01g
|
carbs: 53.60g
1845*  1312
Sun 11th: - - 1830* -
July 2013
Wed 31st: 487 * 41%
fat: 9.05g
|
protein: 28.28g
|
carbs: 72.80g
- -
Tue 30th: - - 1893* -
Mon 29th: 442 * 37%
fat: 15.30g
|
protein: 32.78g
|
carbs: 47.80g
1719*  1277
December 2012
Mon 10th: - - 1510* -
April 2012
Thu 12th: 111 * 9%
fat: 1.17g
|
protein: 3.02g
|
carbs: 25.51g
- -
March 2012
Fri 16th: 925 * 77%
fat: 26.57g
|
protein: 58.75g
|
carbs: 125.36g
- -
February 2012
Fri 24th: 257 * 21%
fat: 4.90g
|
protein: 30.64g
|
carbs: 24.08g
- -
Tue 21st: 257 * 21%
fat: 1.92g
|
protein: 23.28g
|
carbs: 34.06g
- -
Wed 15th: 404 * 34%
fat: 1.95g
|
protein: 44.22g
|
carbs: 58.79g
- -
Thu 9th: 265 * 22%
fat: 5.30g
|
protein: 33.09g
|
carbs: 22.71g
- -
August 2011
Wed 10th: 108 * 9%
fat: 5.91g
|
protein: 5.32g
|
carbs: 10.87g
- -
July 2011
Sat 30th: 1647 * 137%
fat: 63.55g
|
protein: 89.28g
|
carbs: 195.80g
2363*  716
Tue 26th: 67 * 4%
fat: 0.05g
|
protein: 0.28g
|
carbs: 16.80g
- -
Thu 7th: 627 * 42%
fat: 18.05g
|
protein: 51.28g
|
carbs: 64.80g
1562*  935
June 2011
Sat 11th: 1067 * 71%
fat: 29.05g
|
protein: 60.28g
|
carbs: 143.80g
1589*  522
Thu 9th: 1077 * 72%
fat: 27.05g
|
protein: 76.28g
|
carbs: 136.80g
1589*  512
May 2011
Thu 19th: 207 * 14%
fat: 1.05g
|
protein: 17.28g
|
carbs: 33.80g
2157*  1950
Wed 18th: 592 * 39%
fat: 14.64g
|
protein: 23.85g
|
carbs: 94.80g
1871*  1279

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