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Just returned to working out after a 2 week layoff. Was out of work recovering from my 4th shoulder surgery. Didn't do a lot of calorie counting and was a little loose in what I ate. Caused me to add some weight. Goal is 178 - 182
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208.5 lb
Lost so far: 12.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1887 kcal
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Fat: 86.28g | Prot: 69.06g | Carb: 218.29g.
Breakfast: Clementines, Florida's Natural 100% Pure Florida Orange Juice, Skippy Natural Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Espresso Coffee. Lunch: Snapple Diet Trop-A-Rocka Iced Tea, Skinless Chicken Breast, Craisins, Italian Dressing (made with Vinegar and Oil), Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Lettuce, M&M's Mint M&M's. Snacks/Other: Cheryl & Co. Buttercream Frosted Cut-Out Cookie. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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