jameshaven's Journal, 12 January 2015

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Weigh In record (no journal entry) for 12 January 2015

196.6 lb Lost so far: 1.4 lb. Still to go: 26.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:

1065 kcal

Fat: 45.23g | Prot: 40.21g | Carb: 108.87g. Breakfast: Apples. Lunch: McDonald's Southwest Salad Dressing, McDonald's Side Salad, McDonald's Cheeseburger. Dinner: Light Beer, Great Value Garlic Bread, Zippy's Seafood Chowder (Regular). more...

2229 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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jameshaven's Journal, 12 January 2015

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