Weigh In record (no journal entry) for 12 January 2015
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2190 kcal
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Fat: 80.50g | Prot: 93.00g | Carb: 283.00g.
Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Marie Callender's Sweet & Sour Chicken. Dinner: Panera Bread Chipotle Chicken Panini, Panera Bread Broccoli Cheddar Soup, Panera Bread French Baguette. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 6.5 lb a week
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