Weigh In record (no journal entry) for 15 January 2015
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2015:
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2348 kcal
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Fat: 63.45g | Prot: 156.88g | Carb: 278.25g.
Breakfast: Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Marie Calendar's Beef Pot Roast, Del Monte Pineapple Tidbits in 100% Pineapple Juice. Dinner: Chicken Breast, VIP Broccoli Cuts, Minute Instant White Rice. more...
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gaining 1.4 lb a week
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