Weigh In record (no journal entry) for 09 January 2015
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235.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2465 kcal
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Fat: 70.00g | Prot: 144.99g | Carb: 295.11g.
Breakfast: General Mills Rice Chex Cereal, Southern Home 2% Reduced Fat Milk. Lunch: Fuze Sweet Tea, Subway Double Chicken Salad. Dinner: Knorr Asian Sides - Teriyaki Noodles, VIP Mixed Vegetables, Asian Chicken, Shrimp, Miso Soup, Pork Fried Rice. more...
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losing 8.4 lb a week
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