Weigh In record (no journal entry) for 12 January 2015
|
232.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2015:
|
1769 kcal
|
Fat: 79.89g | Prot: 86.01g | Carb: 249.59g.
Breakfast: kelloggs Frosted Mini-Wheats (Kellogg's), Orange Juice , Cheerios, Coffee (Brewed From Grounds) . Lunch: Honey Mustard Dressing, Ore-Ida Sweet Potato Fries, Kroger Whole Wheat Bun, Grilled Chicken. Dinner: Avocados, King's Hawaiian Original Hawaiian Sweet Sliced Bread, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Bananas , Snyder's of Hanover Pretzel Sticks, Kraft French Onion Dip, fiber one fiber one 90 calorie chocolate peanut butter brownie. more...
|
|
3072 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimfisch's weight history
|