Weigh In record (no journal entry) for 01 January 2015
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2147 kcal
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Fat: 105.70g | Prot: 101.69g | Carb: 175.24g.
Breakfast: Toasted Whole Wheat Bread, Scrambled Egg , Coffee (Brewed From Grounds) , American Cheese. Lunch: Kraft French Onion Dip, Gala Apples, Snyder's of Hanover Pretzel Sticks, Kroger Deli Thin Sliced Honey Turkey Breast, American Cheese, Whole Wheat Bread. Dinner: Beer, Cheese Pizza, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3113 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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