Weigh In record (no journal entry) for 12 January 2015
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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2310 kcal
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Fat: 59.92g | Prot: 175.76g | Carb: 258.83g.
Breakfast: FritoLay White Chedder Cheese Popcorn (Smartfood large bag), Safeway Raisin Cinnamon English Muffins, creatine new n improve six star muscle professional strength creatine, Six Star Muscle N. O. Fury, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Safeway Apples & Cinnamon Instant Oatmeal. Lunch: QUAKER QUAKES QUAKER QUAKES KETTLE CORN, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Vlasic Petite Dill Pickles, Great Value Mayonnaise, Grey Poupon Honey Mustard, pantry essentials Bread, Foster Farms Oven Roasted Chicken Breast, Lucerne 2% sliced medium Cheddar cheese, Lucerne Aged Swiss Cheese Sliced, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Ground Beef (85% Lean / 15% Fat), Spinach (No Salt Added, Solids and Liquids, Canned). Dinner: Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Lucerne Cottage Cheese Pineapple (low fat), Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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2106 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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